Albanian Vegetable Stew (Gjellë me Perime – Turli)

Albanian vegetable stew, thick, rich and creamy is a colorful satisfying meal that you can make it in any season. There are many individual variations in Mediterranean dish, but all feature summer vegetables like eggplants, zucchini, butternut squash, string beans, tomatoes, peppers, carrots, onion, garlic and basil. In Albania vegetable stew is called Gjelle Turli, in southern Italy Ciambotta and France it is called Ratatouille.

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Lamb, Lentil and Quinoa Soup

This soup is delicious, nutritious and colorful with a good source of protein and dietary fiber. Brown, red, yellow or black lentils can be used depending on taste. This hearty soup can easily be a vegetarian soup, just by removing the meat from it. I chose to use lamb meat in this dish just to add some flavor. I am going to be making lentil and quinoa soup all winter long, serving to my family when they come over. It can also be frozen in small portions for lunch or dinner as needed.

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