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Tag: #babyarugula

Arugula Salad with Lemon and Parmesan

Arugula Salad with Lemon and Parmesan

Arugula also known as rugula or rucola is very aromatic vegetable and very rich in vitamin A and C. With dark green leaves and very low in calories like many vegetables it is widely used in dishes.

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Pasta with Arugula and Garlic

Pasta with Arugula and Garlic

I ran into this recipe while looking for a simple and easy pasta recipe made with olive oil. I enjoy it every time I make it. This dish is very good and easy for entertaining.

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Nutrition Facts

6 servings

Serving size

1


Amount per serving
Calories191
% Daily Value *
Total Fat 12.52g17%
Saturated Fat 3.13g16%
Trans Fat 0.11g
Cholesterol 9.64mg4%
Sodium 82.96mg4%
Total Carbohydrate 14.80g6%
Dietary Fiber 0.72g3%
Total Sugars 0.66g
Protein 4.90g

Vitamin A 3.39mcg1%
Vitamin C 0.95mg2%
Calcium 7.52mg1%
Iron 2.15mg12%
Potassium 68.45mg2%
Vitamin D 15.12mcg76%
Vitamin E 9.37mg63%
Vitamin K 7.94mcg7%
Thiamin 1.93mg161%
Riboflavin 4.46mg344%
Niacin 2.21mg14%
Vitamin B6 3.64mg215%
Folate 2.30mcg1%
Vitamin B12 3.47mg145%
Phosphorus 11.99mg1%
Magnesium 3.46mg1%
Zinc 5.63mg52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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My name is Mimoza Tresova and Mimis Recipes is my mission to publish mostly authentic Albanian/Mediterranean recipes to a generation of Albanians that emigrated to America and other countries and give them the opportunity to enjoy their traditional cuisine.

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