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Cooking Method: Poaching

Poached Egg Over Rice Spinach (Burani me Spinaq dhe Vezë)

Poached Egg Over Rice Spinach (Burani me Spinaq dhe Vezë)

Poached Egg Over Rice Spinach or Burani is the traditional dish with eggs poached on top. Healthy and nutritious, this dish is a one pot meal that is very easy and quick to make.

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Nutrition Facts

6 servings

Serving size

1


Amount per serving
Calories214
% Daily Value *
Total Fat 14.28g19%
Saturated Fat 2.51g13%
Trans Fat 0.01g
Cholesterol 106.64mg36%
Sodium 452.08mg20%
Total Carbohydrate 15.75g6%
Dietary Fiber 1.49g6%
Total Sugars 0.83g
Protein 6.26g

Vitamin A 29.74mcg4%
Vitamin C 16.09mg18%
Calcium 7.50mg1%
Iron 11.26mg63%
Potassium 344.02mg8%
Vitamin D 156.71mcg784%
Vitamin E 19.31mg129%
Vitamin K 196.08mcg164%
Thiamin 5.55mg463%
Riboflavin 17.88mg1376%
Niacin 3.95mg25%
Vitamin B6 14.84mg873%
Folate 27.17mcg7%
Vitamin B12 10.63mg443%
Phosphorus 14.68mg2%
Magnesium 11.21mg3%
Zinc 7.55mg69%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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My name is Mimoza Tresova and Mimis Recipes is my mission to publish mostly authentic Albanian/Mediterranean recipes to a generation of Albanians that emigrated to America and other countries and give them the opportunity to enjoy their traditional cuisine.

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