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Tomato Cucumber and Roasted Pepper Salad (Mediterranean Salad)

Yields10 ServingsPrep Time10 minsTotal Time10 mins

Tomato Cucumber and Roasted Pepper Salad (Mediterranean Salad)

Tomato Cucumber Roasted Pepper Salad Featured

 2 large tomatocubed in bite size
 1 red onion sliced thinly in semicircle
 2 small seedless cucumberor 1 large seeded and cut in bite size cubes
 1 red pepperor green or yellow with thick skin, roasted, skin pealed and chopped in slices
  cup olivespreferred without the pit
 2 tbsp parleychopped
 5 oz feta cheesecubed (goat, cow, sheep) to your preference
 4 tbsp extra virgin olive oil
 2 tbsp lemon juicefreshly squeezed
 1 pinch saltas desired
 1 pinch pepperas desired
 1 pinch dry oregano

Place the first five ingredients in a large bowl.


In the meantime whisk together in a smaller bowl the olive oil, salt and lemon juice.


Pour this over the vegetables in the first bowl. Toss them lightly together then place it in a serving plate.


On top of that add feta cheese and season with black pepper, oregano and drizzle some olive oil.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 255Calories from Fat 145.30
% Daily Value *
Total Fat 16.55g26%

Saturated Fat 6.77g34%
Trans Fat 0.31g
Cholesterol 93.86mg32%
Sodium 857.41mg36%
Potassium 516.03mg15%
Total Carbohydrate 9.27g4%

Dietary Fiber 1.57g7%
Sugars 3.74g
Protein 18.72g38%

Vitamin A 10.89%
Vitamin C 27.86%
Calcium 12.33%
Iron 13.89%
Vitamin D 89.45%
Vitamin E 10.46%
Vitamin K 22.73%
Thiamin 10.82%
Riboflavin 22.92%
Niacin 24.58%
Vitamin B6 44.18%
Folate 7.92%
Vitamin B12 76.83%
Phosphorus 35.15%
Magnesium 9.08%
Zinc 40.74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.