Tomato Cucumber and Roasted Pepper Salad (Mediterranean Salad)

2 large tomatocubed in bite size

1 red onion sliced thinly in semicircle

2 small seedless cucumberor 1 large seeded and cut in bite size cubes

1 red pepperor green or yellow with thick skin, roasted, skin pealed and chopped in slices

⅓ cup olivespreferred without the pit

2 tbsp parleychopped

5 oz feta cheesecubed (goat, cow, sheep) to your preference

4 tbsp extra virgin olive oil

2 tbsp lemon juicefreshly squeezed

1 pinch saltas desired

1 pinch pepperas desired

1 pinch dry oregano

Place the first five ingredients in a large bowl.

In the meantime whisk together in a smaller bowl the olive oil, salt and lemon juice.

Pour this over the vegetables in the first bowl. Toss them lightly together then place it in a serving plate.

On top of that add feta cheese and season with black pepper, oregano and drizzle some olive oil.

Nutrition Facts

Serving Size 1

Servings 10

Amount Per Serving
Calories 255Calories from Fat 145.30

% Daily Value *
Total Fat 16.55g26%

Saturated Fat 6.77g34%

Trans Fat 0.31g
Cholesterol 93.86mg32%
Sodium 857.41mg36%
Potassium 516.03mg15%
Total Carbohydrate 9.27g4%

Dietary Fiber 1.57g7%

Sugars 3.74g
Protein 18.72g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.