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Lamb with Yogurt Casserole (Tavë Kosi)

Yields12 ServingsPrep Time35 minsCook Time1 hrTotal Time1 hr 35 mins

This recipe in Albanian is called Tave Kosi, Tave Elbasani or in English Lamb Yogurt Sauce. There are two ways of make it depending on where you live and what kind of meat you use. I am trying to publish this old authentic recipe mostly for Albanians that live in America or other countries, so they can enjoy their authentic cuisine. Albanian cooking is influenced a lot from years under Ottoman occupation. Lamb or veal meats are widely used in my country in many different recipes. Here is the way my mom made it. I will try to preserve her way of making it.

Lamb Yogurt Casserole Featured

 2 lbs lamb leg with boneroasted lamb shoulder or leg steaks
 2 tbsp flour
 1 tbsp saltdivided between the meat and the yogurt sauce
 ½ tsp black pepper
 5 cups yogurt
 4 eggs
 4 tbsp buttercubed
1

Preheat oven to 400 degrees F.

2

Cut the lamb in small pieces and place them in a 4 quart pot. Add water until the meat is covered. Boil the lamb on medium heat until the broth reduces to 1 cup.

3

Right before the broth reaches reducing point, season it with 1/2 tablespoons of salt and one teaspoon of black pepper.

4

Remove the pot from the heat and let it cool for 10 minutes.

5

After the lamb is cooled, place it in a baking pan.

6

In a separate bowl whisk together the broth and the flour until the mixture is smooth.

7

Meanwhile, in a large bowl whisk together the eggs, 1/2 tablespoon salt and yogurt. Continue to whisk them together to a yogurt sauce consistency.

8

Mix together the yogurt sauce and the lamb broth mixture. Pour the sauce on the top of the meat and add the butter cubes. Season it with black pepper and bake it in a preheated oven for about one hour. Baking time depends also on the oven type and baking pan that is used.

Nutrition Facts

Serving Size 1

Servings 12


Amount Per Serving
Calories 280Calories from Fat 176.92
% Daily Value *
Total Fat 19.44g30%

Saturated Fat 9.72g49%
Trans Fat 0.16g
Cholesterol 128.17mg43%
Sodium 460.84mg20%
Potassium 377.26mg11%
Total Carbohydrate 5.93g2%

Dietary Fiber 0.07g1%
Sugars 4.82g
Protein 19.49g39%

Vitamin A 9.21%
Vitamin C 0.57%
Calcium 13.97%
Iron 8.99%
Vitamin D 110.90%
Vitamin E 2.16%
Vitamin K 0.65%
Thiamin 11.30%
Riboflavin 30.33%
Niacin 30.20%
Vitamin B6 13.19%
Folate 7.38%
Vitamin B12 101.40%
Phosphorus 37.20%
Magnesium 7.79%
Zinc 30.87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.