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Beef Stew with Cabbage and Baby Lima Beans

Yields18 ServingsCook Time35 minsTotal Time35 mins

Cabbage is a green leafy and very dense vegetable, rich in beta-carotene, vitamin C and fiber which can provide you some cholesterol lowering benefits if steamed. It originated from Europe and became part of their cuisine as early 16th century. I am bringing this recipe a little different, I am using beef stew instead of pork meat.

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 1 lb beeffor stew cut in small pieces
 4 cups cabbageshredded
 4 tbsp vegetable oil
 1 cup tomato pure
 1 large onionthinly sliced
 2 potatoespeeled and cubed
 ½ cup baby lima beansfrozen
 1 tsp red pepper flakes
 2 tbsp white wine vinegar
 ½ cup parsleychopped
 1 pinch black pepperto taste
 saltto taste
1

Heat vegetables oil in a large saucepan. Add stew meat and saute until lightly browned.

2

Add sliced onion and saute until they get a golden color.

3

At this point add red pepper flakes, cabbage, tomato pure, white vinegar, bay leaf, salt and black pepper to taste. Add water just enough to cover the meat and the vegetables. Simmer on medium heat until meat and vegetables are tender.

4

When served sprinkle with chopped parsley. Serve warm with a slice of bread.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 316Calories from Fat 114.33
% Daily Value *
Total Fat 12.68g20%

Saturated Fat 2.08g11%
Trans Fat 0.09g
Cholesterol 26.48mg9%
Sodium 384.43mg17%
Potassium 364.24mg11%
Total Carbohydrate 38.61g13%

Dietary Fiber 2.46g10%
Sugars 2.99g
Protein 11.83g24%

Vitamin A 2.62%
Vitamin C 18.25%
Calcium 15.51%
Iron 11.48%
Vitamin D 51.87%
Vitamin E 12.89%
Vitamin K 37.49%
Thiamin 16.58%
Riboflavin 14.75%
Niacin 16.78%
Vitamin B6 22.35%
Folate 15.60%
Vitamin B12 28.29%
Phosphorus 40.07%
Magnesium 6.95%
Zinc 17.74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.