Beef Stew with Cabbage and Baby Lima Beans

AuthorMimoza Tresova
RatingDifficultyBeginner

Cabbage is a green leafy and very dense vegetable, rich in beta-carotene, vitamin C and fiber which can provide you some cholesterol lowering benefits if steamed. It originated from Europe and became part of their cuisine as early 16th century. I am bringing this recipe a little different, I am using beef stew instead of pork meat.

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Yields18 Servings
Cook Time35 minsTotal Time35 mins

 1 lb beeffor stew cut in small pieces
 4 cups cabbageshredded
 4 tbsp vegetable oil
 1 cup tomato pure
 1 large onionthinly sliced
 2 potatoespeeled and cubed
 ½ cup baby lima beansfrozen
 1 tsp red pepper flakes
 2 tbsp white wine vinegar
 1 pinch black pepper and saltto taste
 ½ cup parsleychopped

1

Heat vegetables oil in a large saucepan. Add stew meat and saute until lightly browned.

2

Add sliced onion and saute until they get a golden color.

3

At this point add red pepper flakes, cabbage, tomato pure, white vinegar, bay leaf, salt and black pepper to taste. Add water just enough to cover the meat and the vegetables. Simmer on medium heat until meat and vegetables are tender.

4

When served sprinkle with chopped parsley. Serve warm with a slice of bread.

CategoryCuisineCooking MethodDiet

Ingredients

 1 lb beeffor stew cut in small pieces
 4 cups cabbageshredded
 4 tbsp vegetable oil
 1 cup tomato pure
 1 large onionthinly sliced
 2 potatoespeeled and cubed
 ½ cup baby lima beansfrozen
 1 tsp red pepper flakes
 2 tbsp white wine vinegar
 1 pinch black pepper and saltto taste
 ½ cup parsleychopped

Directions

1

Heat vegetables oil in a large saucepan. Add stew meat and saute until lightly browned.

2

Add sliced onion and saute until they get a golden color.

3

At this point add red pepper flakes, cabbage, tomato pure, white vinegar, bay leaf, salt and black pepper to taste. Add water just enough to cover the meat and the vegetables. Simmer on medium heat until meat and vegetables are tender.

4

When served sprinkle with chopped parsley. Serve warm with a slice of bread.

Beef Stew with Cabbage and Baby Lima Beans

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