White bean stew is a delicious meal, easy to make and very healthy and nutritious. The recipe below is made with dry beans, stewed in red sauce made with chopped tomatoes or tomato paste and onion. White beans are legumes high in protein and have […]
Delicious Mediterranean Recipes!
Ingredients: 1 lb fresh okra 1 lb beef short ribs or any meat bone in 4 tablespoons olive oil 1 large onion sliced thinly 1 can crushed tomatoes 28 oz 2 tablespoons minced parsley 1 tablespoons all purposes flour 1/2 teaspoon chili pepper flakes salt […]
Cabbage is a green leafy and very dense vegetable, rich in beta-carotene, vitamin C and fiber which can provide you some cholesterol lowering benefits if steamed. It originated from Europe and became part of their cuisine as early 16th century. I am bringing this recipe […]